Natural Communities Magazine A magazine devoted to the local natural wellness culture.

Archive for December, 2006

People’s Food Co-op

Tuesday, December 19th, 2006

People's Food Co-op

The People’s Food Co-o welcomes you!

Produce
It’s overflowing with conventional, organic and local produce. Look for freshly cut fruit or stop by the abundant salad bar for a fresh and healthy lunch.

Dairy
Our cooler doors contain what you need whether it’s milk, kefir, rice milk, soy milk, cream, juices, smoothies or yogurt. The dairy shelves hold eggs, butter, cottage cheese, sour cream, soy and rice cheese, soy “meat” products, pesto sauces and pasta, bagels, tortillas and flatbreads.

Meat
The freezer holds all-natural and organic varieties of pork, elk, lamb, beef, turkey, chicken, fish, and meat-free products.

Cheese
The cheese island is abundant with domestic and imported cheese as well as fancy crackers and toasts to accompany your cheese selections.

Bakery & Deli
Check out our freshly made sandwiches and salads. You’ll find it hard to resist the Co-op’s cookies, bars, pies and cakes for dessert!

Health Care Products
Looking for health care products? We carry herbal and homeopathic remedies, vitamins, lotions, aromatherapy products, toiletries, hair-care products and much more!

Store hours: 7 am to 10 pm, seven days a week

315 5th Ave South
La Crosse, Wi 54601
608-784-5798
www.pfc.coop

Eagle Valley Equestrian

Tuesday, December 19th, 2006

Eagle Valley Equestrian

Here are some of the services at Eagle Valley Equestrian

Lessons are done from within E.V.E.’s ‘Enlightened Horsemanship’ perspective. This means you’ll learn much about yourself and the horse you’re partnered with before you even step foot in a stirrup. The focus of the lessons is learning how to work in harmony, and understanding of the horse you’re with, as well as how to be more self-aware while you’re interacting with your equine partner. This kind of awareness is essential to being successful with horses in whatever way you interact with them–riding, handling, treating, etc. This awareness is fostered on the ground first, in the saddle second. Students are expected to create rapport with their horse before working under saddle.

Natural Hoof Care - By applying the principles that keep mustangs’ hooves tough and sound, natural hoof care practitioners have been able to unleash the healing power of the hoof and drastically increase the soundness of domestic horses’ hooves. Problems that were or are still considered ‘genetic’ or ‘uncurable’ are able to be healed with this type of hoof care–natural hoof care.

Horsemanship Camps at Eagle Valley Equestrian are about so much more then riding horses. They enable youth of all ages and experience levels to not only learn good horsemanship, but to gain confidence, self-esteem, a sense of responsibility and to work as a team. Campers are challenged to build on more than their horsemanship skills. Every activity at camp holds an opportunity for greater self awareness and the development of personal skills that will assist campers in any arena of life. Equine Experiential Learning lessons, journaling, “spirit paintings” and “medicine walks” are just a few examples of the activities that all provide campers a chance to get to know and appreciate themselves and their abilities on a deeper level.

Enlightened Horsemanship Grown Up Workshops - In order to develop a relationship of trust and confidence with your horse, you must learn how to speak your horse’s language and understand its behavior. At E.V.E. we believe you can’t have an “enlightening” relationship with a horse until you understand them in this way and demonstrate this understanding to your horse. Natural Horsemanship provides the perfect tools to developing this kind of understanding and we will practice some of the basic ones.

We also believe that you can always, in any situation, learn something about yourself from your horse to benefit both of you. At this camp we will show you how to utilize your relationship with your horse as a vehicle for personal growth and an authentic life. You’ll learn many tools to deepen your understanding of and your relationship with your (or any) horse, as well as the people in your life.

There is much more happening at Eagle Valley Equestrian.  See our website below for all that we do.

S2968 Co Rd G
Fountain City, WI
www.learning2ride.com
eve@charter.net
608-687-9534

Bluff Country Co-op

Tuesday, December 19th, 2006

BCC

Bluff Country Co-op

A full-service grocery store

We welcome all shoppers looking for a wide variety of natural foods, including organic produce, bulk grains, flour, baked goods and locally produced meat and chicken. The Co-op also carries a wide variety of health and body-care products.

Since 1972, Bluff Country has been the best source for whole natural foods in Winona. Through the years, since its beginning as Famine Foods, the Co-op has grown steadily. Beginning with a small group of dedicated volunteers, we have grown to include 29 staff members and over 700 member-owner households.

Our new, larger store makes shopping at the Co-op a thoroughly pleasant experience. We pride ourselves on our excellent customer service.

Bluff Country is owned and operated by our members. We serve the diverse tastes, diets and lifestyles of our members and the entire community.

121 W. 2nd St.
Winona, MN 55987
www.bluff.coop
bccgm@bluff.coop
507-452-1815

The Urbane Animal

Tuesday, December 19th, 2006

Urbane Animal

ur·bane: Polite, refined, and often elegant in manner.

The health and happiness of your pets is our #1 priority and we look forward to serving the greater Winona area.

We specialize in earth friendly, pet smart products. We carry the highest quality pet foods, toys and supplies in the area in addition to providing valuable pet-related services to improve your life and that of your pets!

We also cater to reptile and bird owners who have been driving out of town for their supplies. If we don’t stock what you need, we can probably special order it. Just ask!

Monday-Thursday: 10:30am-5:30pm
Friday: 10:30am-5pm
Saturday: 9am-1pm
Sunday: Closed

It’s a bright peach building on 2nd Street in Downtown Winona. It’s way West, just East of the bridge, a block from the Blue Heron and across the street from Charlie’s DND.

Some of Our Products:

Beds

Our best beds are made by Big Shrimpy. Big Shrimpy makes high quality, completely washable, durable, planet-friendly beds. Recycled fleece fabric is the fill in these beds, making them soft yet durable. These beds won’t compress down or become bunched up like other micro-fill beds. Rip stop nylon keeps the bed strong from even it’s toughest customers. Big Shrimpy pet products are designed to provide maximum comfort for our four-legged friends, yet they’re stylish enough for any room in the house.

Other beds we carry are made by Premier Pet Products Fido Fleece line and Pet Stages. Coming soon, cots for your pets. They make great outdoor beds to keep pets off the ground.

Cat Supplies

We carry a wide selection of cat supplies, food, treats and toys. The cat foods we carry are made with human-grade ingredients and meat as the first ingredient. There are no by-products, artificial colors/ingredients or fillers in the diets. Your cat(s) will be entertained for hours with the variety of enrichment toys we have in store. All the cat litters are pet and environmentally safe, as well as flushable.

Dinner Time

All the foods we carry are holistic, all natural diets. Made with human-grade ingredients with no artificial colors, preservatives or by-porducts. Nor do these foods contain corn, wheat, rice protein concentrate or wheat gluten. These diets are far better in quality than any grocery store brand food, Science Diet or IAMs. The current brands we carry are: Eagle Pack Holistic Select, Canidae, Felidae, Fromm Four Star, Honest Kitchen & Nature’s Variety.

*** We now have Nature’s Variety Frozen Raw Beef Patties & Medallions and Venison Patties & Medallions in stock, as well as Honest Kitchen’s formulas.

Bird Supplies

Description: Tired of searching for decent parrot toys and diets. Look no further! We have toys for birds of all sizes, from Parrolettes to Macaws and our personal favorite African Greys! Diets include Zupreem, Pretty Bird, Roudybush, Golden Feast, Crazy Corn, Dr. Harvey’s, LaFeber’s Nurti-berries, LaAvian and Beak Appetit. Other items include: Bird bath spray, bird safe cage cleaners, millet, perches, bowls, books, etc…

202 W. 2nd Street
Winona, MN 55987

phone: (507) 494-0325
email: aditi@theurbaneanimal.com
web: theurbaneanimal.com

Do Dogs and Cats Need Grains?

Tuesday, December 19th, 2006

KittyLearn about the differences between the natural diet of dogs and cats and the modern diet of dry foods.

Do Dogs and Cats Need Grains?

The natural, ancestral diet of dogs and cats included minimal amounts of grain, yet even the “healthiest” dry foods are half grain. Help your animals live longer by feeding them diets more appropriate for their bodies! Learn about the differences between the natural diet of dogs and cats and the modern diet of dry foods.

Dogs and cats are designed by nature to be primarily meat eaters

Dogs are scavengers. Their diet included almost any food that provided calories – but rarely grain. A major factor in the domestication of dogs was the food available at the human garbage dump: The “tamer” wolves, those least afraid of humans, over a period of tens of thousands of years, became our close companions. According to a recent study by biologists Ray and Lorna Coppinger, the natural diet of dogs included: ”Bones, pieces of carcass, rotten greens and fruit, fish guts, discarded seeds and grains, animal guts and heads, some discarded human food and wastes” (1)

Cats are more selective about food by nature and anatomy: Their ancestral diet consisted of small rodents. Their usefulness to humans had much to do with their eagerness to dispatch the rodents so plentiful around human habitats.

There is almost no grain in the natural diet of dogs and cats

The natural diet of both cats and dogs includes high levels of protein, fat, and water, and very little carbohydrate. The “recommended” diet of dry foods, which is the diet of most cats and dogs, is the complete opposite of this natural diet: High in carbohydrate, low in protein, fat, and with almost no water.
Dogs and cats do not need carbohydrates, and most veterinary textbooks agree:

Canine and Feline Nutrition ( co-authored by two scientists from Iams®): “The fact that dogs and cats do not require carbohydrate is immaterial because the nutrient content of most commercial foods include (carbohydrates).(2)

Small animal Clinical Nutrition III, written by the founder of Science Diet® (Mark Morris Sr.) and his son (Mark Morris Jr.): “Some question exists regarding the need of dogs and cats for dietary carbohydrate. From a practical sense, the answer to this question is of little importance because there are carbohydrates in most food ingredients used in commercially prepared dog foods.”(3)

The Waltham Book of Companion animal Nutrition: “There is no known minimum dietary requirement for carbohydrate….”(4)

More Grain, More Insulin, More Inflammation

A highly processed, grain based diet fed to an animal designed to thrive on a meat based, fresh food diet is very likely to produce symptoms of ill health over time. Diets to address disease most frequently address the symptoms that are the result of a lifetime of inappropriate food, not the cause of the symptoms. The optimum diet for a dog or a cat should closely resemble their natural diet.

A diet balanced heavily toward grain promotes insulin production and the production of inflammatory chemicals. Over-production of insulin makes it hard for the body to maintain its correct weight, and can lead to diabetes and other problems. An overabundance of inflammatory chemicals means more aches and pains.

Improve the balance of your dog’s diet by reducing grain, and you may not need the dangerous non-steroidal and steroid drugs so commonly prescribed for dogs. Less grain means less inflammation! Toxic drugs make animals more comfortable, but are likely to shorten their lives.

Diabetic animals or those with any other medical condition making a switch to a more protein-based diet should be under the close supervision of a veterinarian.

It is our opinion that the best diet for a dog or cat is a fresh meat, bone and vegetable diet. We can’t always follow that advice due to financial constraints; the following suggestions will help you to move toward that goal. Every step helps.

Add Meat To Promote Health

Reduce the grain content of your animal’s diet by adding meat. The following steps can have a profound effect on your animal’s well-being! Please remember to reduce the total amount of dry food your pet eats.

Add up to 15% fresh meat, raw or cooked. This increases the protein and reduces the carbohydrate content of the pet’s food. This simple step will not unbalance the levels of any essential nutrient in your animal’s diet. Be sure that the meat scraps you’re adding are mostly meat! Your doggie bag is likely to have much more fat in it than meat. Fat is a very important nutrient but one that needs to be kept in balance. Every fat gram provides double the calories of a gram of protein or carbohydrate.

Don’t use “senior”, “lite” and “diet” foods. These varieties usually have fewer calories per cup because the manufacturer increased the fiber and carbohydrates, and reduced protein and fat, compared to adult maintenance diets. This is the opposite of what is needed, and has no scientific foundation. Older and overweight pets need meat, not grain.

Add canned food. Good canned food has no grain, and has more protein and fat than dry pet foods. Two good choices are Nature’s Variety and Wellness. “Complete and balanced” canned diets may be fed as an animal’s sole diet. For cats, we highly recommend switching all the way. Cats should not eat dry foods. Urinary tract problems and kidney failure in cats have been closely related to dietary water, which has a different effect on the body than water an animal drinks. It’s much better for the cat to eat her food with the water in it!

Add a commercially prepared frozen raw diet. As with canned foods, if these are “complete” they can replace all other food fed to your animals.

Research proper homemade meat, bone, and vegetable diets and supplement with good dry food to cut cost. Homemade foods can be nutritious and affordable, but must be made correctly. We will write more about this in a future article. This option provides the protein and fat our pets need, reduces the amount of grain they eat, and is affordable by most people.
Feed your animal a meat and vegetable based diet, the best choice for almost every animal.

  1. Coppinger, Ray and Lorna, Dogs: a Startling New Understanding of Canine Origin, Behavior & Evolution, Scribner, 2001. 59 – 78.
  2. Case: Cary, and Hirakawa, Canine and Feline Nutrition, Mosby, 1995. 93.
  3. Morris, Mark, Lewis, Lone and Hand, Michael, Small Animal Clinical Nutrition III, Mark Morris associates, 1990. 1-11.
  4. Burger, I., Ed. The Waltham Book of Companion Animal Nutrition, pergamon 1995. 26-27: 10

We are not veterinarians. The content of this article is for information only. We strongly suggest that you find a veterinarian who is well-informed about whole food diets to help you with your animals.

© Steve Brown and Beth Taylor

See Spot Live Longer
www.seespotlivelonger.com

Natural Rhythms: Your Personal Timing

Tuesday, December 19th, 2006

A Column by author and teacher, Julie Tallard Johnson

SundialAll through our lives we have been expected to function according to other people’s timing. You have to show up at work at a scheduled times, are expected to attend college, have children, get married, and eat dinner all at given times in one’s life. There seems to be a “right” time for everything—when you should start dating, to when you should retire. Although there is a natural timing for everything in nature, human beings have lost touch with this natural timing. Our culture really interferes with our own natural and personal rhythms—advertisements, popular television shows and movies, music, social and religious organizations, and businesses all dictate what you should be doing and when.

We lose touch with the natural timing that is within our bodies and psyches.

Traditional cultures realized that each of us has his or her own natural rhythms, his or her own pace. Like fingerprints, each person’s timing is unique, even sacred. Not surprisingly, many people suffer because they are caught between what feels like the appropriate time to do something and when others expect them to do it. Some people live their entire lives according to timetables imposed by others. If you know someone who is unhappy, you will probably discover that they have been denying their own sense of timing. An example might be: “My grandfather wanted my dad to put off school and stay and help him on the farm, so he never did make it to college.” Or, often times feeling “lazy” or “rushed,” or “overwhelmed” are all signs that you are on someone else’s timing and not your own.

Feeling out of sync with what society sees as the “ideal” timetable and pace for life can distort your self-image. Back in 1991, I was feeling upset with myself. All my life I had felt I was lazy. I liked those times I gave myself to just hang out at home and do nothing. But I always had some unfinished project hanging over my head. I often felt overwhelmed by the feeling that I was a lazy person. At the time, it was so much on my mind that I shared it with my spiritual advisor.

She smiled at me and asked, “How many books have you written so far?” Isn’t it true you have a successful business and own your own home, and you find time to play and relax? I laughed at myself. I realized that I was carrying my father’s timing (he was a workaholic). I discovered that I was beating

continued on next page…
myself over the head with other people’s notions of timing. For my father, there were no weekends off. I had thought my life should “look” a certain way but it wasn’t my way.

To manifest your own personal intentions and dreams, you need to honor your own timing. Tuning in to your own timing will help alleviate frustration at not doing things when other people are doing them, (or even in the way they do them), and will empower you to make choices based on when the time is right for you. Nothing cramps a creative spirit like feeling pressured to do something when you aren’t ready or being held back from doing something when you do feel ready.

We all must claim our timing, take back our timing, our internal rhythms from those who possess them (bosses, parents, friends, colleagues, institutions). We don’t have to go through our lives plugged into the rhythms and intentions of others.

Here are a few methods to claim back your timing:

  1. Become aware of your own unique timing (which changes throughout our lives).
  2. Become aware of whose timing you are fulfilling.
  3. Practice not rushing yourselves or others. Rushing is a form of violence.
  4. Begin or reestablish a meditation and journaling practice.
  5. Do something out of sync with the general public’s, or work’s timing.
  6. Take regular time in Nature, to help you reconnect with that natural timing.
  7. Break a simple habit this week, and then another next week.
  8. Read A Hidden Wholeness by Parker Palmer.
  9. Read Spiritual Journaling by Julie Tallard Johnson.
  10. Include in your holiday celebrations acknowledgment of the seasonal holiday (Winter Solstice coming up).

Across the wall of the world,
A River sings a beautiful song. It says,
Come, rest here by my side.

Lift up your eyes
Upon this day breaking for you.
Give birth again
To the dream.
- Maya Angelou, poet

Write about “being in sync’ using the following words: fool, wind, native, earth, green, arrow.

Rise up with the sun and journal about what needs regeneration in your life.

Start writing your life story in your journal.

Write about the impossible being possible.

Write about the color blue.

Julie Tallard Johnson is a Transpersonal psychotherapist, Spiritual Teacher, Creative Writing Consultant and award winning author. For Julie’s classes, consultations and books check out her website at: www.julietallardjohnson.com.

College Campuses Are Going Green

Tuesday, December 19th, 2006

By Christine Frey

College Student on CampusPineapple heads, watermelon rinds and lettuce leaves fertilize the flowers at Seattle University instead of going into the garbage.

Staff members at the University of Washington drive hybrid cars and may soon be able to fill up other motor pool vehicles with biodiesel.

These and other efforts on Washington campuses underscore the movement to turn the unofficial colors of each college to an Earth-friendly green. Local universities are reducing the garbage and pollution they produce while cutting back on the amount of energy they use.

Going green has meant changes in the way colleges maintain their grounds, construct their buildings, perform their research, and even teach their courses.

In some cases, colleges are complying with government environmental and energy-consumption rules and saving money by conserving. But campuses also have been moved to act because of a responsibility—not just to the environment but also to their students.

“We feel that campuses have a special duty, and I think they see it as well,” said Judy Walton, executive director of the Association for the Advancement of Sustainability in Higher Education. “They’re training the next generation.”

Many campuses around the country first implemented sustainability measures —recycling, for example—years ago, but their efforts seem to have expanded in recent years, Walton said, citing four possible reasons for the growth.

Work done by newly formed environmental groups in the 1990s has taken hold and reached more people. Industry established national standards for “green” buildings. Climate and energy issues have received more mainstream attention. And students began pressuring campus officials to adopt more environment-friendly policies.

Washington undergraduates have been active in promoting sustainability on campus.

UW students are exploring how to use cooking oil from campus eateries to fuel university cars. Engineering undergraduates at Seattle University developed a solar panel system that collects enough sunlight to power an energy-efficient home for one year. And the student body at Western Washington University agreed to pay up to $10.50 a quarter to buy renewable electricity— becoming one of the first in the state to go 100 percent green on the main campus.

“That has generated a lot of pride in the student body,” said Erica Althans-Schmidt, a recent Western graduate who worked on the green-energy campaign.

It’s also become a source of pride—and in some instances bragging rights—for the campuses themselves.

As more colleges hire sustainability coordinators and form sustainability committees, campuses find themselves in a friendly competition over who is most environmentally friendly, just as they might with academics or athletics.

That happened a few years ago when the UW rebuilt part of the Center for Urban Horticulture, which had been destroyed by arson and was the first building on the UW’s Seattle campus to seek and receive a silver LEED rating from the U.S. Green Building Council. (The Leadership in Energy and Environmental Design rating system assesses buildings on how “green” they are.)

When a UW official learned that a colleague at an Oregon university sought a gold rating for a building on that campus, he tried to get the UW to do the same, recalled Tom Hinckley, a UW professor and former director of the Center for Urban Horticulture. Merrill Hall—which features a garden roof, second-growth Washington wood and recycled concrete—came just a few points shy of the gold rating.

The silver rating is now the standard on campus, as it is for all new publicly funded buildings constructed in Washington under a law signed last year by Gov. Chris Gregoire.

While adopting new standards for their campuses, colleges are also trying to change the behavior of staff members and students.

Dave Kohler, director of facilities management at Pacific Lutheran University, gave up his trash can. Now he’s hoping to persuade his colleagues to do the same.

This fall he will distribute hundreds of green 1.5-liter plastic buckets to faculty and staff members as part of a “Can the Can” campaign. Kohler hopes employees will fill the buckets, small enough to fit on a desk, only with material that’s not recyclable—such as candy bar wrappers. They should recycle or compost everything else—paper, soda cans, even apple cores.

Other campus programs are targeting students.

Washington State University offers an undergraduate degree in organic farming —the first in the nation, according to the university. It’s also taken steps to teach students about sustainability and the environment in classes and student orientations.

“Many students don’t understand the harm their consumption can do,” said John Glass, coordinator for WSU’s sustainability initiative.

“We have a student population of 22,000 statewide. It’s our obligation and commitment to make sure that as the students leave the university and go out into the real world, that they have adequate information to make the right decision,” he said.

Some day colleges may have their own system for determining who is the most green.

“Students will survey more than Puget Sound area campuses this fall about their sustainability efforts — course offerings, funding, community services, and vegan food options, among others. The responses will be used to determine how local universities are faring,” Walton said.

Her association is also working on establishing a national rating system for colleges interested in comparing their conservation efforts with others.

The benefits of campus sustainability could reach beyond the universities.

As a senior at Seattle University, Quang Dinh and other engineering students developed a solar-panel system as part of their coursework. The university installed the system last year, and it can be viewed when passing by the university on James Street.

“Solar panels in Seattle—not the most efficient place to have solar panels, but it does help one step at a time,” he said.

While designing the system, Dinh learned about methods for producing energy not using coal or nuclear power or oil—and about the importance of developing reusable energy options. Now he runs a sustainable-clothing business in Seattle.

CONSERVATION ON CAMPUS

Colleges in Washington are trying to improve sustainability efforts throughout campus.

Food: Campus eateries are serving locally grown foods, organic fruits and vegetables, and fair-trade coffee. Seattle University composts fruits, vegetables, breads, and coffee grounds. It uses the compost to fertilize campus grounds.

Campus construction: Universities are voluntarily seeking certification from the U.S. Green Building Council, which requires buildings to meet certain sustainable construction standards. Pacific Lutheran University’s new math, business, computer science, and computer engineering building received a gold rating from the council earlier this year. Construction materials include bamboo flooring, recycled carpet, and wheat board. It is heated and cooled by geothermal pumps and produces no carbon emissions.

Energy consumption: Universities are paying more for renewable energy generated by dams and wind farms. Western Washington University and The Evergreen State College were among the first in the state to go 100 percent green. Colleges are also exploring other energy options, such as biodiesel and solar power.

Recycle and reuse: Many universities recycle paper, aluminum, glass and plastic. They’re also encouraging students to donate unwanted items instead of throwing them in the trash bin. The UW collected more than 20,000 pounds of clothes, books, cell phones, and other reusable materials from students when they moved out of the dorms at the end of the academic year. The items were given to community organizations.

Classroom: Students at Washington State University can major in organic farming. The UW student government earlier this year passed a “green textbook” resolution asking the university to lobby textbook publishers to produce materials with more recycled paper.

Christine Frey
Seattle Post-Intelligencer