Natural Communities Magazine A magazine devoted to the local natural wellness culture.

You have read Paul Chek’s articles in Natural Communities magazine. Now check out the C.H.E.K Institute website. It’s packed with different programs to help you on your path to wellness.

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This long-awaited book reveals techniques and secrets previously available only to Paul Chek’s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body.This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality.
“How to Eat, Move and Be Healthy!” contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.

Step 1 Complete the questionnaires to determine YOUR metabolic needs.
Step 2 Develop an eating plan that’s right for YOU.
Step 3 Build a personalized exercise program that fits YOUR needs.
Step 4 Fine-tune a healthier lifestyle that fits YOUR routine.

This book need not be read from cover to cover! Just as each of us is unique, each reader will use this book in different ways. The Questionnaires in Section 1 will guide you through the rest of the book so you can select and read the chapters that are most applicable and interesting to you. This will result in a customized plan of action, and show you how to eat and move to attain and maintain your optimal level of health and performance.
Order Eat, Move and Be Healthy now.

YOUR ALL IN ONE ANSWER TO NUTRITION

Eniva is not a gimmick or marketing term. It is real scientific study backed by years of innovative research with worldwide, recognized accomplishments in nutritional science.

Led by Dr. Benjamin Baechler, the Eniva Research and Development Team has pioneered industry-leading breakthroughs in liquid nutrient delivery.

While most supplements are only able to address one, maybe even two factors, the Eniva Research has developed a product they call Vibe. It provides an ALL-IN-ONE liquid answer for daily living.

Vibe contains FOUR powerful Blends in one bottle
Immune Health, Cardiovascular, Cellular Health and Anti-Aging

Vibe also has 4 flavors and formulas to suit specific metabolisms.

www.SOSaqueousNutrition.com
www.vibeforyou.com/2809
Kathie Peterson
Home e-mail davekath@dticentral.com

RawWorld’s First Certified Organic Range of Skin, Hair, Body, Cosmetic and Nutritional products. Pure, healthy products at the cutting edge of the booming organic and wellness industries. Order online at www.organicbeautynurse@mionegroup.com or receive significant discounts when you join our flexible business model which incorporates eCommerce [you will receive your own state of the art web site], traditional retail, fund raising, home shopping and more. Allow our supportive team to tailor a business plan and strategies appropriate for your goals, situation and resources.

Find out how this opportunity can work for you by contacting independent Senior Representative Terry Meloche, RN

phone 352-684-5611 or email organicbeautynurse@yahoo.com
 www.organicbeautynurse@mionegroup.com

True health is possible when there is integration of all aspects of
a person’s being: physical, mental, emotional, and spiritual.

Understanding our total health, not just of the body, but the mind and the spirit enhances our own natural healing processes—allowing one to feel more empowered, have more energy and experience tranquility.

Franciscan Skemp Healthcare – Mayo Health System has now blended the demonstrated wisdom of holistic therapies with the proven practices of conventional medicine. Our Integrative Therapies team understands the total picture of a patient’s well being, and can tailor evidence-based recommendations from an integrative perspective. These therapies are designed to enhance — not replace —regular medical care.

It has been proven that complementary therapies, when included as part of an overall treatment plan can improve outcomes for a wide variety of health conditions. With this type of support an individual is empowered in following a unique and personalized path to wellness.

Offerings include acupuncture, life coaching, massage therapy, aromatherapy, spiritual direction and healing touch as well as regular classes in yoga, qigong and many more.

Come experience the demonstrated wisdom of Integrative Therapies in the beautiful healing environment of the Center for Health and Healing within the newly constructed Onalaska Clinic (191 Theater Rd.).

Patient-centered, physician-directed therapies for the whole person

For more a free brochure or to make an appointment at (608) 392-5005. Or please visit our website at www.franciscanskemp.org.

The Primary Balance

The Primary Balance is the concept that each of us has the potential to live a healthy, positive and enriching life. That we are created in physical, emotional and spiritual balance and have the ability to achieve unlimited success and happiness.

The goal is to work with you to find your balance and reach your maximum potential using Hypnotherapy, Reiki, Quantum Healing EFT and performance coaching. To give you the tools to develop your own path.

Gayle Nielsen is a Certified Master Hypnotherapist through NATH (National Association of Transpersonal Hypnotherapists), Doctoral Candidate in Clinical Hypnotherapy with American Holistic University, a Kundalini Reiki Master and ordained minister with The Living Spirit Foundation. She is a practitioner of EFT (Emotional Freedom Technique) and of Quantum Touch as well as a martial artist and instructor for over 20 years. Gayle also has career experience as a Six Sigma corporate trainer with a former Fortune 100 company.

Her certification in Past Life Regression and Life Between Lives Therapy will assist you in your personal, spiritual exploration and in reaching a higher level of consciousness. Maybe you just want to satisfy your curiosity about a life path or find out how to improve your relationships with others.

Whether it’s smoking, weight loss, sports attainment, insomnia, phobias or anxieties, spiritual exploration or curiosity, she will work with you to eliminate the obstacles to achieving your goals.

Transpersonal Hypnotherapy

The term “transpersonal”, as used in Transpersonal Hypnotherapy, may be defined as “experiences in which consciousness transcends the boundaries of the personality (and maybe space and time)”. The Transpersonal Hypnotherapist seeks the integration of body, mind and spirit with the goal of expanding self-awareness.

Relaxation Classes

A typical class begins with some gentle Qigong movements and yoga stretches to get energy flowing and begin the relaxation mindset. Then we typically move into some physical stress reduction techniques and progressive relaxation along with breathing patterns. Guided visualizations and brief meditations are taught as well as auto-hypnosis (self-hypnosis).

You are given many tools with which to reduce or eliminate stress in your life - you choose the ones that work for you.

Don’t hesitate to call for more information or to schedule your appointment today!

The Primary Balance
124 South Leonard
West Salem, WI 54667
608-386-7403
www.theprimarybalance.com
 Gayle@theprimarybalance.com

About Face Winona
Skin Care services

About Face Winona is devoted to enhancing the skin’s natural health so that you can look and feel your best at any age and of any gender.

We specialize in anti-aging skin care procedures that when combined with proper nutrition, exercise, hydration, and a healthy lifestyle promote the youthful appearance of the skin and aid in total well being.

About Face offers relaxing as well as clinical facial and body procedures geared towards slowing down the natural aging process in order to obtain the optimum health of the skin. Our goal is to work closely with the client to ensure that all of his/her needs are met in a caring, relaxing, and nurturing environment. In order to individualize each procedure to skin specific needs, a careful consultation is performed and the skin is cleansed and closely examined.

We are happy to design a program of “in spa” and at home care which will address conditions specific to the client and offer procedures designed to increase circulation and promote the production of elastin and collagen, the “building blocks” of firmness, elasticity, and skin tone.

Located within GQ
Winona Mall
By Appointment
 507-454-1580

Zasha Lynne Burton, a Reiki Teacher/Practitioner, Life and Therapeutic Coach ®, and Addictions Counselor draws upon her experience as a counselor and her education in adult learning and leadership development to assist others in achieving greater health, wellbeing, and success in their personal and professional life.

As a Life and Therapeutic Coach ® Zasha integrates her knowledge of language, thought and behavior (Humanistic Neuro Linguistic Psychology) with principles of present moment awareness (Health Realization), and Hypnotherapy (Naturally occurring trance states) to identify and eliminate limiting language and thought patterns resulting in unwanted feelings and behavior impacting emotional, mental, and physical health.

Zasha is available to conduct workshops/seminars on how language and thought impact systems, including family systems, organizational systems, and
the human energy system.

Please visit www.m2mhealingalternatives.com for detailed information.

318 Bush Street, Suite #3
Red Wing, Minnesota 55066
651-380-0043

www.bodyworkwinona.com
Bodywork Health Spa offers natural products and therapies to support healthy living. We concentrate on total body wellness. Please take a moment to look over the categories below to see how we can help you!

• Massage: Relax and get relief from your world with a massage! Choose from ½ hour, 1 hour or 1½ hour sessions. Hot stone and prenatal massage available too!
• Spa: Be renewed with our body wraps and exfoliations. Our Body Contour wrap can take off 4-14 inches permanently! Your body has never looked so good and your skin has never felt like this!
• Body Detox: Maintain your body’s health and help it cleanse with our detox programs and services.
• Wellness: Natural solutions available for Candida, Fibromyalgia, Chronic Fatigue, Diabetes, Hormones, weight loss and smoking cessation.

111 Market Street Suite 1A
Winona, MN 55987
(507)457-3639
 lisa@bodyworkwinona.com

Golden Touch Therapeutic Massage has expanded resources and added a far infra-red sauna to the practice. Along with the benefits of the sauna, which include pain relief and weight loss, DETOXIFICATION is a major player here.

Under the name of the Body Boutique, we offer not only massage and far infra-red sessions, but specialize in products to detoxify and rebuild your body from the inside out! For those who are serious about getting their bodies back on track, we offer the VIP Club, where you purchase a punch card for $20.00 and recieve a full 20% off your purchases up to 10 times per card. That can work into a huge savings if you play your “card” right!

Being certified in massage therapy for 17 years, I use several different modalities, including accupressure, deep tissue Swedish massage, Polarity therapy, and plenty of intuitive energy work. Visit us at www.osageam.com.

301 South Main
Pine Island, MN 55963
cher_bear_33@hotmail.com
 507-356-8309

The People’s Food Co-o welcomes you!

Produce
It’s overflowing with conventional, organic and local produce. Look for freshly cut fruit or stop by the abundant salad bar for a fresh and healthy lunch.

Dairy
Our cooler doors contain what you need whether it’s milk, kefir, rice milk, soy milk, cream, juices, smoothies or yogurt. The dairy shelves hold eggs, butter, cottage cheese, sour cream, soy and rice cheese, soy “meat” products, pesto sauces and pasta, bagels, tortillas and flatbreads.

Meat
The freezer holds all-natural and organic varieties of pork, elk, lamb, beef, turkey, chicken, fish, and meat-free products.

Cheese
The cheese island is abundant with domestic and imported cheese as well as fancy crackers and toasts to accompany your cheese selections.

Bakery & Deli
Check out our freshly made sandwiches and salads. You’ll find it hard to resist the Co-op’s cookies, bars, pies and cakes for dessert!

Health Care Products
Looking for health care products? We carry herbal and homeopathic remedies, vitamins, lotions, aromatherapy products, toiletries, hair-care products and much more!

Store hours: 7 am to 10 pm, seven days a week

315 5th Ave South
La Crosse, Wi 54601
608-784-5798
 www.pfc.coop